Pinakbet Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Pangasinan contains 72 calories, 3.5g protein, 7.8g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pinakbet Pangasinan Good for You?
Pinakbet Pangasinan provides 72 calories per one cup (200g) with 3.5g protein, 7.8g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (682% dv).
Pangasinan-style pinakbet uses fermented fish sauce (bagoong isda) instead of shrimp paste, with mixed vegetables like bitter gourd, eggplant, squash, string beans, okra, and tomatoes stewed together
Key Health Benefits of Pinakbet Pangasinan
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Pangasinan Nutrition with Gram
Use Gram to log pinakbet pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet pangasinan?
Pinakbet Pangasinan contains 72 calories per one cup (200g).
How much protein is in pinakbet pangasinan?
Pinakbet Pangasinan provides 3.5g of protein per one cup (200g).
How many carbs are in pinakbet pangasinan?
Pinakbet Pangasinan has 7.8g of carbohydrates per one cup (200g).
Is pinakbet pangasinan good for tracking nutrition?
Yes. Pinakbet Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet pangasinan in a meal plan?
Use Pinakbet Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet pangasinan and thousands of other foods with the Gram app.