Pinakbet Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Quinoa contains 128 calories, 5.2g protein, 17.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pinakbet Quinoa Good for You?
Pinakbet Quinoa provides 128 calories per one bowl (300g) with 5.2g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1611% dv), zinc (1091% dv).
A modern fusion bowl combining traditional Filipino pinakbet vegetables with quinoa as a healthier grain base instead of white rice, topped with the vegetable stew containing shrimp paste
Key Health Benefits of Pinakbet Quinoa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet Quinoa Nutrition with Gram
Use Gram to log pinakbet quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet quinoa?
Pinakbet Quinoa contains 128 calories per one bowl (300g).
How much protein is in pinakbet quinoa?
Pinakbet Quinoa provides 5.2g of protein per one bowl (300g).
How many carbs are in pinakbet quinoa?
Pinakbet Quinoa has 17.5g of carbohydrates per one bowl (300g).
Is pinakbet quinoa good for tracking nutrition?
Yes. Pinakbet Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet quinoa in a meal plan?
Use Pinakbet Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet quinoa and thousands of other foods with the Gram app.