Pinakbet Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Rice contains 142 calories, 4g protein, 21g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pinakbet Rice Good for You?
Pinakbet Rice provides 142 calories per one bowl (350g) with 4g protein, 21g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (727% dv).
A classic Filipino meal of pinakbet (mixed vegetable stew with shrimp paste featuring bitter gourd, eggplant, squash, okra, tomatoes, and string beans) served over steamed white rice in a bowl
Key Health Benefits of Pinakbet Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Rice Nutrition with Gram
Use Gram to log pinakbet rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet rice?
Pinakbet Rice contains 142 calories per one bowl (350g).
How much protein is in pinakbet rice?
Pinakbet Rice provides 4g of protein per one bowl (350g).
How many carbs are in pinakbet rice?
Pinakbet Rice has 21g of carbohydrates per one bowl (350g).
Is pinakbet rice good for tracking nutrition?
Yes. Pinakbet Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet rice in a meal plan?
Use Pinakbet Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet rice and thousands of other foods with the Gram app.