Pinakbet Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Sa contains 105 calories, 3.2g protein, 7.5g carbs, and 7g fat per one cup (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pinakbet Sa Good for You?
Pinakbet Sa provides 105 calories per one cup (220g) with 3.2g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (26% dv), sodium (21% dv), iron (1722% dv).
A Bicolano-influenced variation of pinakbet where the traditional mixed vegetable stew (bitter gourd, eggplant, squash, okra, tomatoes) is cooked in rich coconut milk (gata) along with shrimp paste, resulting in a creamier, richer version
Key Health Benefits of Pinakbet Sa
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Sa Nutrition with Gram
Use Gram to log pinakbet sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet sa?
Pinakbet Sa contains 105 calories per one cup (220g).
How much protein is in pinakbet sa?
Pinakbet Sa provides 3.2g of protein per one cup (220g).
How many carbs are in pinakbet sa?
Pinakbet Sa has 7.5g of carbohydrates per one cup (220g).
Is pinakbet sa good for tracking nutrition?
Yes. Pinakbet Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet sa in a meal plan?
Use Pinakbet Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet sa and thousands of other foods with the Gram app.