Pinakbet Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Silog contains 165 calories, 6.8g protein, 20g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pinakbet Silog Good for You?
Pinakbet Silog provides 165 calories per one plate (400g) with 6.8g protein, 20g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1222% dv).
Filipino breakfast combo of pinakbet (mixed vegetable stew with shrimp paste) served with garlic fried rice (sinangag) and a fried egg (itlog). A hearty silog meal.
Key Health Benefits of Pinakbet Silog
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet Silog Nutrition with Gram
Use Gram to log pinakbet silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet silog?
Pinakbet Silog contains 165 calories per one plate (400g).
How much protein is in pinakbet silog?
Pinakbet Silog provides 6.8g of protein per one plate (400g).
How many carbs are in pinakbet silog?
Pinakbet Silog has 20g of carbohydrates per one plate (400g).
Is pinakbet silog good for tracking nutrition?
Yes. Pinakbet Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet silog in a meal plan?
Use Pinakbet Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet silog and thousands of other foods with the Gram app.