Pinakbet Tarlac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Tarlac contains 72 calories, 3.8g protein, 7.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pinakbet Tarlac Good for You?
Pinakbet Tarlac provides 72 calories per one cup (200g) with 3.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (591% dv).
Tarlac-style pinakbet, a Central Luzon variation of the Filipino mixed vegetable stew. Often uses tomato-based sauce with bagoong (shrimp paste), squash, eggplant, okra, bitter melon, and string beans. May include pork or shrimp.
Key Health Benefits of Pinakbet Tarlac
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Tarlac Nutrition with Gram
Use Gram to log pinakbet tarlac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet tarlac?
Pinakbet Tarlac contains 72 calories per one cup (200g).
How much protein is in pinakbet tarlac?
Pinakbet Tarlac provides 3.8g of protein per one cup (200g).
How many carbs are in pinakbet tarlac?
Pinakbet Tarlac has 7.5g of carbohydrates per one cup (200g).
Is pinakbet tarlac good for tracking nutrition?
Yes. Pinakbet Tarlac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet tarlac in a meal plan?
Use Pinakbet Tarlac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinakbet tarlac and thousands of other foods with the Gram app.