Pinakbet Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Visayan contains 75 calories, 3.6g protein, 7.8g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 460.0mg | 20% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pinakbet Visayan Good for You?
Pinakbet Visayan provides 75 calories per one cup (200g) with 3.6g protein, 7.8g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1500% dv), zinc (564% dv).
Visayan regional adaptation of pinakbet. Tends to be soupier than the Ilocano original, may use ginamos (fermented fish paste) instead of bagoong, and often includes additional local vegetables. Sometimes sweeter in flavor profile reflecting Visayan cooking preferences.
Key Health Benefits of Pinakbet Visayan
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Visayan Nutrition with Gram
Use Gram to log pinakbet visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet visayan?
Pinakbet Visayan contains 75 calories per one cup (200g).
How much protein is in pinakbet visayan?
Pinakbet Visayan provides 3.6g of protein per one cup (200g).
How many carbs are in pinakbet visayan?
Pinakbet Visayan has 7.8g of carbohydrates per one cup (200g).
Is pinakbet visayan good for tracking nutrition?
Yes. Pinakbet Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet visayan in a meal plan?
Use Pinakbet Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet visayan and thousands of other foods with the Gram app.