Pinakbet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet With contains 72 calories, 3.8g protein, 7.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pinakbet With Good for You?
Pinakbet With provides 72 calories per one bowl (250g) with 3.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (30% dv), iron (1722% dv), zinc (591% dv).
Traditional Filipino vegetable stew (pinakbet) made with bitter melon, squash, eggplant, okra, tomatoes, and string beans, flavored with bagoong Pangasinan (fermented fish paste from Pangasinan province), which adds a deeply savory umami flavor.
Key Health Benefits of Pinakbet With
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet With Nutrition with Gram
Use Gram to log pinakbet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet with?
Pinakbet With contains 72 calories per one bowl (250g).
How much protein is in pinakbet with?
Pinakbet With provides 3.8g of protein per one bowl (250g).
How many carbs are in pinakbet with?
Pinakbet With has 7.5g of carbohydrates per one bowl (250g).
Is pinakbet with good for tracking nutrition?
Yes. Pinakbet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet with in a meal plan?
Use Pinakbet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet with and thousands of other foods with the Gram app.