Pinakbet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet With contains 105 calories, 5.2g protein, 6.8g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Pinakbet With Good for You?
Pinakbet With provides 105 calories per one bowl (250g) with 5.2g protein, 6.8g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (27% dv), iron (1556% dv).
Pinakbet (Filipino mixed vegetable stew with bitter melon, squash, eggplant, okra) topped or mixed with crispy chicharon (deep-fried pork rinds/cracklings), adding crunch and richness to the dish.
Key Health Benefits of Pinakbet With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet With Nutrition with Gram
Use Gram to log pinakbet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet with?
Pinakbet With contains 105 calories per one bowl (250g).
How much protein is in pinakbet with?
Pinakbet With provides 5.2g of protein per one bowl (250g).
How many carbs are in pinakbet with?
Pinakbet With has 6.8g of carbohydrates per one bowl (250g).
Is pinakbet with good for tracking nutrition?
Yes. Pinakbet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet with in a meal plan?
Use Pinakbet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet with and thousands of other foods with the Gram app.