Pinakbet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet With contains 145 calories, 7.2g protein, 5.8g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pinakbet With Good for You?
Pinakbet With provides 145 calories per one plate (250g) with 7.2g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (24% dv).
A popular Ilocano combination pairing pinakbet (mixed vegetable stew with bagoong) with bagnet (twice or thrice deep-fried crispy pork belly). The rich, crunchy bagnet contrasts with the savory vegetables. A signature dish of Ilocos region.
Key Health Benefits of Pinakbet With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet With Nutrition with Gram
Use Gram to log pinakbet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet with?
Pinakbet With contains 145 calories per one plate (250g).
How much protein is in pinakbet with?
Pinakbet With provides 7.2g of protein per one plate (250g).
How many carbs are in pinakbet with?
Pinakbet With has 5.8g of carbohydrates per one plate (250g).
Is pinakbet with good for tracking nutrition?
Yes. Pinakbet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet with in a meal plan?
Use Pinakbet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet with and thousands of other foods with the Gram app.