Pinakbet Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Zamboanga contains 72 calories, 4.2g protein, 7g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Pinakbet Zamboanga Good for You?
Pinakbet Zamboanga provides 72 calories per one cup (200g) with 4.2g protein, 7g carbohydrates, and 3.2g fat. It is a source of sodium (24% dv), iron (1500% dv), zinc (591% dv).
Zamboanga-style pinakbet uses coconut milk and sometimes seafood, giving it a richer, creamier flavor compared to the Ilocano version. Includes local vegetables like squash, eggplant, and okra.
Key Health Benefits of Pinakbet Zamboanga
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Zamboanga Nutrition with Gram
Use Gram to log pinakbet zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet zamboanga?
Pinakbet Zamboanga contains 72 calories per one cup (200g).
How much protein is in pinakbet zamboanga?
Pinakbet Zamboanga provides 4.2g of protein per one cup (200g).
How many carbs are in pinakbet zamboanga?
Pinakbet Zamboanga has 7g of carbohydrates per one cup (200g).
Is pinakbet zamboanga good for tracking nutrition?
Yes. Pinakbet Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet zamboanga in a meal plan?
Use Pinakbet Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet zamboanga and thousands of other foods with the Gram app.