Pinakbet Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Zamboangueño contains 74 calories, 4g protein, 7.2g carbs, and 3.3g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 3.3g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 560.0mg | 24% |
| Potassium | 23.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.75mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Pinakbet Zamboangueño Good for You?
Pinakbet Zamboangueño provides 74 calories per one cup (200g) with 4g protein, 7.2g carbohydrates, and 3.3g fat. It is a source of sodium (24% dv), iron (1528% dv), zinc (564% dv).
Zamboangueño pinakbet is a Mindanao variation of the classic Filipino vegetable stew, often incorporating coconut milk and local seafood, with a distinct Chavacano culinary influence.
Key Health Benefits of Pinakbet Zamboangueño
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Zamboangueño Nutrition with Gram
Use Gram to log pinakbet zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet zamboangueño?
Pinakbet Zamboangueño contains 74 calories per one cup (200g).
How much protein is in pinakbet zamboangueño?
Pinakbet Zamboangueño provides 4g of protein per one cup (200g).
How many carbs are in pinakbet zamboangueño?
Pinakbet Zamboangueño has 7.2g of carbohydrates per one cup (200g).
Is pinakbet zamboangueño good for tracking nutrition?
Yes. Pinakbet Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet zamboangueño in a meal plan?
Use Pinakbet Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet zamboangueño and thousands of other foods with the Gram app.