Pinaksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaksiw Na contains 135 calories, 18g protein, 3.5g carbs, and 5.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pinaksiw Na Good for You?
Pinaksiw Na provides 135 calories per one serving (150g) with 18g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (1222% dv).
Filipino dish of dried salted fish (daing) simmered in vinegar with garlic, ginger, and sometimes bitter melon. The vinegar cooking method (paksiw) tenderizes the dried fish and creates a tangy, savory broth.
Key Health Benefits of Pinaksiw Na
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pinaksiw Na Nutrition with Gram
Use Gram to log pinaksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaksiw na?
Pinaksiw Na contains 135 calories per one serving (150g).
How much protein is in pinaksiw na?
Pinaksiw Na provides 18g of protein per one serving (150g).
How many carbs are in pinaksiw na?
Pinaksiw Na has 3.5g of carbohydrates per one serving (150g).
Is pinaksiw na good for tracking nutrition?
Yes. Pinaksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaksiw na in a meal plan?
Use Pinaksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaksiw na and thousands of other foods with the Gram app.