Pinaksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaksiw Na contains 145 calories, 19.5g protein, 3g carbs, and 6g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pinaksiw Na Good for You?
Pinaksiw Na provides 145 calories per one serving (150g) with 19.5g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (41% dv), iron (1167% dv).
Filipino dish of tuyo (dried salted herring) cooked in vinegar (paksiw method) with garlic, onion, ginger, and sometimes chili. The vinegar softens the intensely salty dried fish and creates a flavorful sour broth.
Key Health Benefits of Pinaksiw Na
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinaksiw Na Nutrition with Gram
Use Gram to log pinaksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaksiw na?
Pinaksiw Na contains 145 calories per one serving (150g).
How much protein is in pinaksiw na?
Pinaksiw Na provides 19.5g of protein per one serving (150g).
How many carbs are in pinaksiw na?
Pinaksiw Na has 3g of carbohydrates per one serving (150g).
Is pinaksiw na good for tracking nutrition?
Yes. Pinaksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaksiw na in a meal plan?
Use Pinaksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaksiw na and thousands of other foods with the Gram app.