Pinakuluang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakuluang Isda contains 105 calories, 14.5g protein, 3.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pinakuluang Isda Good for You?
Pinakuluang Isda provides 105 calories per one bowl (250g) with 14.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1444% dv).
Filipino fish dish stewed in vinegar with ginger, garlic, onions, and sometimes vegetables. A sour and savory comfort dish.
Key Health Benefits of Pinakuluang Isda
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinakuluang Isda Nutrition with Gram
Use Gram to log pinakuluang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakuluang isda?
Pinakuluang Isda contains 105 calories per one bowl (250g).
How much protein is in pinakuluang isda?
Pinakuluang Isda provides 14.5g of protein per one bowl (250g).
How many carbs are in pinakuluang isda?
Pinakuluang Isda has 3.5g of carbohydrates per one bowl (250g).
Is pinakuluang isda good for tracking nutrition?
Yes. Pinakuluang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakuluang isda in a meal plan?
Use Pinakuluang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinakuluang isda and thousands of other foods with the Gram app.