Pinakurat Coco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakurat Coco contains 16 calories, 0.1g protein, 3.2g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.08mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pinakurat Coco Good for You?
Pinakurat Coco provides 16 calories per one tablespoon (15g) with 0.1g protein, 3.2g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (167% dv), zinc (36% dv).
Branded version of pinakurat, a spiced coconut vinegar from the Visayas region of the Philippines. Commonly used as a dipping sauce for grilled meats and lechon.
Key Health Benefits of Pinakurat Coco
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakurat Coco Nutrition with Gram
Use Gram to log pinakurat coco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakurat coco?
Pinakurat Coco contains 16 calories per one tablespoon (15g).
How much protein is in pinakurat coco?
Pinakurat Coco provides 0.1g of protein per one tablespoon (15g).
How many carbs are in pinakurat coco?
Pinakurat Coco has 3.2g of carbohydrates per one tablespoon (15g).
Is pinakurat coco good for tracking nutrition?
Yes. Pinakurat Coco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakurat coco in a meal plan?
Use Pinakurat Coco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakurat coco and thousands of other foods with the Gram app.