Pinakurat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakurat Na contains 110 calories, 15g protein, 3g carbs, and 4g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pinakurat Na Good for You?
Pinakurat Na provides 110 calories per one serving (200g) with 15g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (16% dv), sodium (22% dv), iron (1500% dv).
Filipino fish dish cooked or marinated in pinakurat (spiced coconut vinegar) with chili, garlic, ginger, and onions. A tangy and spicy Visayan preparation.
Key Health Benefits of Pinakurat Na
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pinakurat Na Nutrition with Gram
Use Gram to log pinakurat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakurat na?
Pinakurat Na contains 110 calories per one serving (200g).
How much protein is in pinakurat na?
Pinakurat Na provides 15g of protein per one serving (200g).
How many carbs are in pinakurat na?
Pinakurat Na has 3g of carbohydrates per one serving (200g).
Is pinakurat na good for tracking nutrition?
Yes. Pinakurat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakurat na in a meal plan?
Use Pinakurat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakurat na and thousands of other foods with the Gram app.