Pinakurat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakurat contains 18 calories, 0.2g protein, 3.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pinakurat Good for You?
Pinakurat provides 18 calories per one tablespoon (15g) with 0.2g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of sodium (14% dv), iron (194% dv), zinc (45% dv).
Pinakurat is a Visayan spiced vinegar from the Philippines, made with coconut vinegar infused with chili peppers, garlic, onions, ginger, and peppercorns. Used as a dipping sauce.
Key Health Benefits of Pinakurat
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakurat Nutrition with Gram
Use Gram to log pinakurat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakurat?
Pinakurat contains 18 calories per one tablespoon (15g).
How much protein is in pinakurat?
Pinakurat provides 0.2g of protein per one tablespoon (15g).
How many carbs are in pinakurat?
Pinakurat has 3.5g of carbohydrates per one tablespoon (15g).
Is pinakurat good for tracking nutrition?
Yes. Pinakurat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakurat in a meal plan?
Use Pinakurat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakurat and thousands of other foods with the Gram app.