Pinalti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinalti contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 45.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Pinalti Good for You?
Pinalti provides 42 calories per one glass (250g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv), vitamin b6 (18% dv).
Pinalti is a Filipino flavored powdered drink or beverage. Low confidence identification — may refer to a local or regional drink product.
Key Health Benefits of Pinalti
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinalti Nutrition with Gram
Use Gram to log pinalti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinalti?
Pinalti contains 42 calories per one glass (250g).
How much protein is in pinalti?
Pinalti provides 0g of protein per one glass (250g).
How many carbs are in pinalti?
Pinalti has 10.5g of carbohydrates per one glass (250g).
Is pinalti good for tracking nutrition?
Yes. Pinalti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinalti in a meal plan?
Use Pinalti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinalti and thousands of other foods with the Gram app.