Pinaltikan Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaltikan Rice contains 180 calories, 3.5g protein, 38g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Pinaltikan Rice Good for You?
Pinaltikan Rice provides 180 calories per one cup (150g) with 3.5g protein, 38g carbohydrates, and 1.5g fat. It is a source of iron (222% dv), zinc (455% dv), vitamin b6 (71% dv).
Ilocano-style pounded or toasted rice, a traditional Filipino rice preparation where rice is pounded or dry-roasted to create a distinct nutty flavor and chewy texture.
Key Health Benefits of Pinaltikan Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinaltikan Rice Nutrition with Gram
Use Gram to log pinaltikan rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaltikan rice?
Pinaltikan Rice contains 180 calories per one cup (150g).
How much protein is in pinaltikan rice?
Pinaltikan Rice provides 3.5g of protein per one cup (150g).
How many carbs are in pinaltikan rice?
Pinaltikan Rice has 38g of carbohydrates per one cup (150g).
Is pinaltikan rice good for tracking nutrition?
Yes. Pinaltikan Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaltikan rice in a meal plan?
Use Pinaltikan Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaltikan rice and thousands of other foods with the Gram app.