Pinaltitan Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaltitan Ilocano contains 88 calories, 3.8g protein, 9g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 20.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pinaltitan Ilocano Good for You?
Pinaltitan Ilocano provides 88 calories per one cup (150g) with 3.8g protein, 9g carbohydrates, and 4.5g fat. It is a source of sodium (22% dv), iron (1444% dv), zinc (527% dv).
Pinaltitan Ilocano is a traditional Ilocano vegetable dish featuring mixed vegetables like squash, string beans, eggplant, and bitter melon sautéed with bagoong (fermented shrimp paste). A staple everyday side dish in the Ilocos region of the Philippines.
Key Health Benefits of Pinaltitan Ilocano
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinaltitan Ilocano Nutrition with Gram
Use Gram to log pinaltitan ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaltitan ilocano?
Pinaltitan Ilocano contains 88 calories per one cup (150g).
How much protein is in pinaltitan ilocano?
Pinaltitan Ilocano provides 3.8g of protein per one cup (150g).
How many carbs are in pinaltitan ilocano?
Pinaltitan Ilocano has 9g of carbohydrates per one cup (150g).
Is pinaltitan ilocano good for tracking nutrition?
Yes. Pinaltitan Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaltitan ilocano in a meal plan?
Use Pinaltitan Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaltitan ilocano and thousands of other foods with the Gram app.