Pinaltitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaltitan contains 85 calories, 3.5g protein, 8.5g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pinaltitan Good for You?
Pinaltitan provides 85 calories per one cup (150g) with 3.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (500% dv).
Pinaltitan is an Ilocano vegetable dish where mixed vegetables are sautéed with bagoong (fermented shrimp paste) and sometimes tomatoes. It is a simple, everyday Filipino side dish.
Key Health Benefits of Pinaltitan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinaltitan Nutrition with Gram
Use Gram to log pinaltitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaltitan?
Pinaltitan contains 85 calories per one cup (150g).
How much protein is in pinaltitan?
Pinaltitan provides 3.5g of protein per one cup (150g).
How many carbs are in pinaltitan?
Pinaltitan has 8.5g of carbohydrates per one cup (150g).
Is pinaltitan good for tracking nutrition?
Yes. Pinaltitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaltitan in a meal plan?
Use Pinaltitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaltitan and thousands of other foods with the Gram app.