Pinangat Bicol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Bicol contains 165 calories, 6g protein, 8g carbs, and 12.5g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pinangat Bicol Good for You?
Pinangat Bicol provides 165 calories per 2 pieces (120g) with 6g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (1778% dv).
Pinangat is a signature Bicolano dish made from gabi (taro) leaves stuffed with shrimp paste, chili, and coconut milk, then wrapped and slow-cooked. It is rich, creamy, and spicy — a hallmark of Bicol cuisine known for its liberal use of coconut milk and chili peppers.
Key Health Benefits of Pinangat Bicol
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Bicol Nutrition with Gram
Use Gram to log pinangat bicol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat bicol?
Pinangat Bicol contains 165 calories per 2 pieces (120g).
How much protein is in pinangat bicol?
Pinangat Bicol provides 6g of protein per 2 pieces (120g).
How many carbs are in pinangat bicol?
Pinangat Bicol has 8g of carbohydrates per 2 pieces (120g).
Is pinangat bicol good for tracking nutrition?
Yes. Pinangat Bicol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat bicol in a meal plan?
Use Pinangat Bicol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinangat bicol and thousands of other foods with the Gram app.