Pinangat Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Leyte contains 95 calories, 12g protein, 5g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pinangat Leyte Good for You?
Pinangat Leyte provides 95 calories per one bowl (200g) with 12g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1556% dv).
Pinangat from Leyte (Eastern Visayas) is a sour fish soup/stew where fresh fish is cooked with tomatoes, onions, and a souring agent like calamansi, tamarind, or batuan fruit. Unlike the Bicolano pinangat which uses taro leaves and coconut milk, the Leyte version is a light, tangy fish dish.
Key Health Benefits of Pinangat Leyte
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Leyte Nutrition with Gram
Use Gram to log pinangat leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat leyte?
Pinangat Leyte contains 95 calories per one bowl (200g).
How much protein is in pinangat leyte?
Pinangat Leyte provides 12g of protein per one bowl (200g).
How many carbs are in pinangat leyte?
Pinangat Leyte has 5g of carbohydrates per one bowl (200g).
Is pinangat leyte good for tracking nutrition?
Yes. Pinangat Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat leyte in a meal plan?
Use Pinangat Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinangat leyte and thousands of other foods with the Gram app.