Pinangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Na contains 138 calories, 16.5g protein, 3.5g carbs, and 7g fat per one piece with broth (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with broth (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pinangat Na Good for You?
Pinangat Na provides 138 calories per one piece with broth (200g) with 16.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (16% dv).
Filipino sour fish dish where milkfish is simmered with kamias (bilimbi/tree sorrel) fruit, garlic, ginger, onions, and tomatoes. The kamias provides a distinctive tart flavor.
Key Health Benefits of Pinangat Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Na Nutrition with Gram
Use Gram to log pinangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat na?
Pinangat Na contains 138 calories per one piece with broth (200g).
How much protein is in pinangat na?
Pinangat Na provides 16.5g of protein per one piece with broth (200g).
How many carbs are in pinangat na?
Pinangat Na has 3.5g of carbohydrates per one piece with broth (200g).
Is pinangat na good for tracking nutrition?
Yes. Pinangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat na in a meal plan?
Use Pinangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinangat na and thousands of other foods with the Gram app.