Pinangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Na contains 110 calories, 18g protein, 2.5g carbs, and 3.5g fat per one piece with broth (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece with broth (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pinangat Na Good for You?
Pinangat Na provides 110 calories per one piece with broth (200g) with 18g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (20% dv), sodium (16% dv), iron (1444% dv).
Filipino dish of mudfish (snakehead fish/dalag) simmered in vinegar with garlic, ginger, onions, and peppercorns. Dalag is a freshwater fish common in Philippine provinces.
Key Health Benefits of Pinangat Na
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Na Nutrition with Gram
Use Gram to log pinangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat na?
Pinangat Na contains 110 calories per one piece with broth (200g).
How much protein is in pinangat na?
Pinangat Na provides 18g of protein per one piece with broth (200g).
How many carbs are in pinangat na?
Pinangat Na has 2.5g of carbohydrates per one piece with broth (200g).
Is pinangat na good for tracking nutrition?
Yes. Pinangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat na in a meal plan?
Use Pinangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinangat na and thousands of other foods with the Gram app.