Pinangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Na contains 130 calories, 19g protein, 2g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pinangat Na Good for You?
Pinangat Na provides 130 calories per one cup (150g) with 19g protein, 2g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1389% dv).
Filipino dish of small anchovies (dilis) simmered in vinegar with garlic, ginger, onions, and peppercorns. A simple, economical fish dish rich in calcium since the small fish are eaten whole with bones.
Key Health Benefits of Pinangat Na
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Na Nutrition with Gram
Use Gram to log pinangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat na?
Pinangat Na contains 130 calories per one cup (150g).
How much protein is in pinangat na?
Pinangat Na provides 19g of protein per one cup (150g).
How many carbs are in pinangat na?
Pinangat Na has 2g of carbohydrates per one cup (150g).
Is pinangat na good for tracking nutrition?
Yes. Pinangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat na in a meal plan?
Use Pinangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinangat na and thousands of other foods with the Gram app.