Pinangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Na contains 155 calories, 4.5g protein, 8g carbs, and 12g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Pinangat Na Good for You?
Pinangat Na provides 155 calories per 2 pieces (180g) with 4.5g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), sodium (12% dv), iron (1778% dv).
Traditional Bicolano Filipino dish made from taro leaves (gabi) wrapped around a filling of coconut milk, chili, and sometimes shrimp paste, then slow-cooked in thick coconut cream. A signature dish of the Bicol region known for its rich, spicy coconut flavor.
Key Health Benefits of Pinangat Na
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinangat Na Nutrition with Gram
Use Gram to log pinangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat na?
Pinangat Na contains 155 calories per 2 pieces (180g).
How much protein is in pinangat na?
Pinangat Na provides 4.5g of protein per 2 pieces (180g).
How many carbs are in pinangat na?
Pinangat Na has 8g of carbohydrates per 2 pieces (180g).
Is pinangat na good for tracking nutrition?
Yes. Pinangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat na in a meal plan?
Use Pinangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinangat na and thousands of other foods with the Gram app.