Pinangat Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinangat Na contains 72 calories, 10.8g protein, 3.2g carbs, and 2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 10.8g | 22% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pinangat Na Good for You?
Pinangat Na provides 72 calories per one bowl (250g) with 10.8g protein, 3.2g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1389% dv).
A Filipino home-cooked sour fish stew using tilapia, one of the most affordable and widely available freshwater fish in the Philippines. Simmered with kamias or tamarind, tomatoes, onions, and sometimes ginger. A lean, protein-rich everyday dish.
Key Health Benefits of Pinangat Na
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Pinangat Na Nutrition with Gram
Use Gram to log pinangat na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinangat na?
Pinangat Na contains 72 calories per one bowl (250g).
How much protein is in pinangat na?
Pinangat Na provides 10.8g of protein per one bowl (250g).
How many carbs are in pinangat na?
Pinangat Na has 3.2g of carbohydrates per one bowl (250g).
Is pinangat na good for tracking nutrition?
Yes. Pinangat Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinangat na in a meal plan?
Use Pinangat Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pinangat na and thousands of other foods with the Gram app.