Pinapaitan Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinapaitan Cordillera contains 92 calories, 9.2g protein, 2.2g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 1600.0mg | 128% |
Is Pinapaitan Cordillera Good for You?
Pinapaitan Cordillera provides 92 calories per one bowl (250g) with 9.2g protein, 2.2g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (53% dv), sodium (18% dv).
Cordillera highland version of pinapaitan, a bitter offal soup. This version often uses more bile and may include additional innards and local herbs. The Cordillera style tends to be more intensely bitter and rustic compared to the Ilocano lowland version.
Key Health Benefits of Pinapaitan Cordillera
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Pinapaitan Cordillera Nutrition with Gram
Use Gram to log pinapaitan cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinapaitan cordillera?
Pinapaitan Cordillera contains 92 calories per one bowl (250g).
How much protein is in pinapaitan cordillera?
Pinapaitan Cordillera provides 9.2g of protein per one bowl (250g).
How many carbs are in pinapaitan cordillera?
Pinapaitan Cordillera has 2.2g of carbohydrates per one bowl (250g).
Is pinapaitan cordillera good for tracking nutrition?
Yes. Pinapaitan Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinapaitan cordillera in a meal plan?
Use Pinapaitan Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinapaitan cordillera and thousands of other foods with the Gram app.