Pinapaitan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinapaitan Na contains 118 calories, 12g protein, 3g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 490.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pinapaitan Na Good for You?
Pinapaitan Na provides 118 calories per one bowl (250g) with 12g protein, 3g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Filipino bitter stew made with beef meat cooked in bile, chili peppers, onions, and ginger. A traditional Ilocano dish known for its intensely bitter and savory flavor.
Key Health Benefits of Pinapaitan Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pinapaitan Na Nutrition with Gram
Use Gram to log pinapaitan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinapaitan na?
Pinapaitan Na contains 118 calories per one bowl (250g).
How much protein is in pinapaitan na?
Pinapaitan Na provides 12g of protein per one bowl (250g).
How many carbs are in pinapaitan na?
Pinapaitan Na has 3g of carbohydrates per one bowl (250g).
Is pinapaitan na good for tracking nutrition?
Yes. Pinapaitan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinapaitan na in a meal plan?
Use Pinapaitan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinapaitan na and thousands of other foods with the Gram app.