Pinapaitan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinapaitan Na contains 110 calories, 10.5g protein, 2.8g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 3.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pinapaitan Na Good for You?
Pinapaitan Na provides 110 calories per one bowl (250g) with 10.5g protein, 2.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (19% dv).
Traditional Filipino bitter stew made with carabao (water buffalo) meat and offal, flavored with bile, ginger, onions, and chili. A classic Ilocano and Kapampangan dish.
Key Health Benefits of Pinapaitan Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinapaitan Na Nutrition with Gram
Use Gram to log pinapaitan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinapaitan na?
Pinapaitan Na contains 110 calories per one bowl (250g).
How much protein is in pinapaitan na?
Pinapaitan Na provides 10.5g of protein per one bowl (250g).
How many carbs are in pinapaitan na?
Pinapaitan Na has 2.8g of carbohydrates per one bowl (250g).
Is pinapaitan na good for tracking nutrition?
Yes. Pinapaitan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinapaitan na in a meal plan?
Use Pinapaitan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinapaitan na and thousands of other foods with the Gram app.