Pinapaitan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinapaitan Na contains 108 calories, 13.5g protein, 3.2g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 475.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 950.0mg | 76% |
Is Pinapaitan Na Good for You?
Pinapaitan Na provides 108 calories per one bowl (250g) with 13.5g protein, 3.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (103% dv), sodium (21% dv), iron (1167% dv).
Filipino bitter stew made with beef kidney (bato) cooked in bile, chili peppers, onions, and ginger. Bato refers to kidney in Filipino culinary context.
Key Health Benefits of Pinapaitan Na
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinapaitan Na Nutrition with Gram
Use Gram to log pinapaitan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinapaitan na?
Pinapaitan Na contains 108 calories per one bowl (250g).
How much protein is in pinapaitan na?
Pinapaitan Na provides 13.5g of protein per one bowl (250g).
How many carbs are in pinapaitan na?
Pinapaitan Na has 3.2g of carbohydrates per one bowl (250g).
Is pinapaitan na good for tracking nutrition?
Yes. Pinapaitan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinapaitan na in a meal plan?
Use Pinapaitan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinapaitan na and thousands of other foods with the Gram app.