Pinapaitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinapaitan contains 88 calories, 9g protein, 2g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 1500.0mg | 120% |
Is Pinapaitan Good for You?
Pinapaitan provides 88 calories per one bowl (250g) with 9g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (50% dv), sodium (20% dv), iron (1000% dv).
Traditional Ilocano Filipino soup made from beef or goat offal (tripe, intestines, liver) flavored with bile (apdo), ginger, onions, and chili. Known for its distinctly bitter taste from the bile.
Key Health Benefits of Pinapaitan
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pinapaitan Nutrition with Gram
Use Gram to log pinapaitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinapaitan?
Pinapaitan contains 88 calories per one bowl (250g).
How much protein is in pinapaitan?
Pinapaitan provides 9g of protein per one bowl (250g).
How many carbs are in pinapaitan?
Pinapaitan has 2g of carbohydrates per one bowl (250g).
Is pinapaitan good for tracking nutrition?
Yes. Pinapaitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinapaitan in a meal plan?
Use Pinapaitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinapaitan and thousands of other foods with the Gram app.