Pinaputok Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaputok Na contains 118 calories, 16.5g protein, 3.2g carbs, and 4.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pinaputok Na Good for You?
Pinaputok Na provides 118 calories per one piece (250g) with 16.5g protein, 3.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1722% dv).
Filipino whole tilapia stuffed with tomatoes, onions, ginger, and chili, wrapped in foil and grilled or baked until it ‘bursts’ (pinaputok); a flavorful and simple fish dish
Key Health Benefits of Pinaputok Na
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinaputok Na Nutrition with Gram
Use Gram to log pinaputok na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaputok na?
Pinaputok Na contains 118 calories per one piece (250g).
How much protein is in pinaputok na?
Pinaputok Na provides 16.5g of protein per one piece (250g).
How many carbs are in pinaputok na?
Pinaputok Na has 3.2g of carbohydrates per one piece (250g).
Is pinaputok na good for tracking nutrition?
Yes. Pinaputok Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaputok na in a meal plan?
Use Pinaputok Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pinaputok na and thousands of other foods with the Gram app.