Pinasingaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinasingaw Na contains 95 calories, 15.5g protein, 3g carbs, and 2.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pinasingaw Na Good for You?
Pinasingaw Na provides 95 calories per one serving (250g) with 15.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (1611% dv).
Filipino steamed fish dish cooked with kamias (bilimbi/tree sorrel), ginger, onions, and tomatoes; pinasingaw means steamed, and kamias provides a natural sour flavor
Key Health Benefits of Pinasingaw Na
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinasingaw Na Nutrition with Gram
Use Gram to log pinasingaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinasingaw na?
Pinasingaw Na contains 95 calories per one serving (250g).
How much protein is in pinasingaw na?
Pinasingaw Na provides 15.5g of protein per one serving (250g).
How many carbs are in pinasingaw na?
Pinasingaw Na has 3g of carbohydrates per one serving (250g).
Is pinasingaw na good for tracking nutrition?
Yes. Pinasingaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinasingaw na in a meal plan?
Use Pinasingaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pinasingaw na and thousands of other foods with the Gram app.