Pinasugbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinasugbo contains 420 calories, 1.5g protein, 72g carbs, and 15g fat per 10 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.5g | 3% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Pinasugbo Good for You?
Pinasugbo provides 420 calories per 10 pieces (50g) with 1.5g protein, 72g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (1556% dv), zinc (182% dv).
A Filipino delicacy from Batangas made from saba bananas that are thinly sliced, deep-fried, and coated in caramelized sugar, sometimes drizzled with sesame seeds.
Key Health Benefits of Pinasugbo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinasugbo Nutrition with Gram
Use Gram to log pinasugbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinasugbo?
Pinasugbo contains 420 calories per 10 pieces (50g).
How much protein is in pinasugbo?
Pinasugbo provides 1.5g of protein per 10 pieces (50g).
How many carbs are in pinasugbo?
Pinasugbo has 72g of carbohydrates per 10 pieces (50g).
Is pinasugbo good for tracking nutrition?
Yes. Pinasugbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinasugbo in a meal plan?
Use Pinasugbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinasugbo and thousands of other foods with the Gram app.