Pinatisan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinatisan Na contains 68 calories, 5.8g protein, 4.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pinatisan Na Good for You?
Pinatisan Na provides 68 calories per one bowl (300g) with 5.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
A Filipino sour soup (sinigang-style) made with pork, tamarind broth, and bitter melon (ampalaya). The tamarind gives it a tangy flavor while the ampalaya adds bitterness.
Key Health Benefits of Pinatisan Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pinatisan Na Nutrition with Gram
Use Gram to log pinatisan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinatisan na?
Pinatisan Na contains 68 calories per one bowl (300g).
How much protein is in pinatisan na?
Pinatisan Na provides 5.8g of protein per one bowl (300g).
How many carbs are in pinatisan na?
Pinatisan Na has 4.5g of carbohydrates per one bowl (300g).
Is pinatisan na good for tracking nutrition?
Yes. Pinatisan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinatisan na in a meal plan?
Use Pinatisan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinatisan na and thousands of other foods with the Gram app.