Pinatos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinatos contains 290 calories, 45g protein, 5g carbs, and 10g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 45.0g | 90% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pinatos Good for You?
Pinatos provides 290 calories per 3 pieces (30g) with 45g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (78% dv).
A Filipino dried fish product, often made from small fish that are salted, dried, and sometimes fried. It is a traditional preserved protein source commonly eaten as a side dish or viand.
Key Health Benefits of Pinatos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Pinatos Nutrition with Gram
Use Gram to log pinatos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinatos?
Pinatos contains 290 calories per 3 pieces (30g).
How much protein is in pinatos?
Pinatos provides 45g of protein per 3 pieces (30g).
How many carbs are in pinatos?
Pinatos has 5g of carbohydrates per 3 pieces (30g).
Is pinatos good for tracking nutrition?
Yes. Pinatos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinatos in a meal plan?
Use Pinatos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinatos and thousands of other foods with the Gram app.