Pinatuyong Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinatuyong Nilaga contains 85 calories, 6.5g protein, 6.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pinatuyong Nilaga Good for You?
Pinatuyong Nilaga provides 85 calories per one bowl (250g) with 6.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (655% dv).
A Filipino variation of nilaga (boiled meat stew) where the broth is reduced or the dish is cooked until most liquid evaporates, concentrating flavors. Typically made with beef or pork, potatoes, cabbage, and corn.
Key Health Benefits of Pinatuyong Nilaga
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinatuyong Nilaga Nutrition with Gram
Use Gram to log pinatuyong nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinatuyong nilaga?
Pinatuyong Nilaga contains 85 calories per one bowl (250g).
How much protein is in pinatuyong nilaga?
Pinatuyong Nilaga provides 6.5g of protein per one bowl (250g).
How many carbs are in pinatuyong nilaga?
Pinatuyong Nilaga has 6.5g of carbohydrates per one bowl (250g).
Is pinatuyong nilaga good for tracking nutrition?
Yes. Pinatuyong Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinatuyong nilaga in a meal plan?
Use Pinatuyong Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinatuyong nilaga and thousands of other foods with the Gram app.