Pinaupong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaupong Manok contains 195 calories, 22g protein, 1.5g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pinaupong Manok Good for You?
Pinaupong Manok provides 195 calories per one piece (200g) with 22g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (25% dv).
A Filipino whole chicken dish where the chicken is placed ‘sitting’ upright on a bed of rock salt in a covered pot and slow-cooked until tender. The salt draws out moisture creating crispy skin while keeping the meat juicy. Often seasoned with lemongrass, garlic, and peppercorns.
Key Health Benefits of Pinaupong Manok
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pinaupong Manok Nutrition with Gram
Use Gram to log pinaupong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaupong manok?
Pinaupong Manok contains 195 calories per one piece (200g).
How much protein is in pinaupong manok?
Pinaupong Manok provides 22g of protein per one piece (200g).
How many carbs are in pinaupong manok?
Pinaupong Manok has 1.5g of carbohydrates per one piece (200g).
Is pinaupong manok good for tracking nutrition?
Yes. Pinaupong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaupong manok in a meal plan?
Use Pinaupong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaupong manok and thousands of other foods with the Gram app.