Pindang (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pindang (Filipino contains 55 calories, 6g protein, 4.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pindang (Filipino Good for You?
Pindang (Filipino provides 55 calories per one bowl (300g) with 6g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Filipino sour soup typically made with fish or meat simmered with tamarind or other souring agents, tomatoes, and vegetables
Key Health Benefits of Pindang (Filipino
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pindang (Filipino Nutrition with Gram
Use Gram to log pindang (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pindang (filipino?
Pindang (Filipino contains 55 calories per one bowl (300g).
How much protein is in pindang (filipino?
Pindang (Filipino provides 6g of protein per one bowl (300g).
How many carbs are in pindang (filipino?
Pindang (Filipino has 4.5g of carbohydrates per one bowl (300g).
Is pindang (filipino good for tracking nutrition?
Yes. Pindang (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pindang (filipino in a meal plan?
Use Pindang (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pindang (filipino and thousands of other foods with the Gram app.