Pindang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pindang Na contains 72 calories, 8g protein, 4g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pindang Na Good for You?
Pindang Na provides 72 calories per one bowl (300g) with 8g protein, 4g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1111% dv).
Filipino sour soup made with kalabaw (carabao/water buffalo) meat simmered with tamarind, tomatoes, onions, and vegetables; a traditional Filipino comfort dish
Key Health Benefits of Pindang Na
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pindang Na Nutrition with Gram
Use Gram to log pindang na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pindang na?
Pindang Na contains 72 calories per one bowl (300g).
How much protein is in pindang na?
Pindang Na provides 8g of protein per one bowl (300g).
How many carbs are in pindang na?
Pindang Na has 4g of carbohydrates per one bowl (300g).
Is pindang na good for tracking nutrition?
Yes. Pindang Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pindang na in a meal plan?
Use Pindang Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pindang na and thousands of other foods with the Gram app.