Pindi Chole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pindi Chole contains 155 calories, 7.5g protein, 20g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Pindi Chole Good for You?
Pindi Chole provides 155 calories per one bowl (150g) with 7.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1091% dv).
Dry, spicy chickpea preparation originating from Rawalpindi. Made with whole spices, dried pomegranate seeds (anardana), and tea leaves for dark color. A Punjabi classic, drier than regular chole.
Key Health Benefits of Pindi Chole
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pindi Chole Nutrition with Gram
Use Gram to log pindi chole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pindi chole?
Pindi Chole contains 155 calories per one bowl (150g).
How much protein is in pindi chole?
Pindi Chole provides 7.5g of protein per one bowl (150g).
How many carbs are in pindi chole?
Pindi Chole has 20g of carbohydrates per one bowl (150g).
Is pindi chole good for tracking nutrition?
Yes. Pindi Chole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pindi chole in a meal plan?
Use Pindi Chole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pindi chole and thousands of other foods with the Gram app.