Pine Needle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pine Needle contains 260 calories, 4.5g protein, 26g carbs, and 16g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pine Needle Good for You?
Pine Needle provides 260 calories per one scoop (100g) with 4.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), iron (1000% dv).
Creamy frozen dessert infused with pine needles for a resinous, herbal flavor
Key Health Benefits of Pine Needle
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pine Needle Nutrition with Gram
Use Gram to log pine needle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pine needle?
Pine Needle contains 260 calories per one scoop (100g).
How much protein is in pine needle?
Pine Needle provides 4.5g of protein per one scoop (100g).
How many carbs are in pine needle?
Pine Needle has 26g of carbohydrates per one scoop (100g).
Is pine needle good for tracking nutrition?
Yes. Pine Needle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pine needle in a meal plan?
Use Pine Needle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pine needle and thousands of other foods with the Gram app.