Pine Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pine Nut contains 295 calories, 8g protein, 30g carbs, and 16g fat per one scoop (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pine Nut Good for You?
Pine Nut provides 295 calories per one scoop (125g) with 8g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (22% dv).
Savory bread-based stuffing with pine nuts, mixed herbs, butter, and vegetables
Key Health Benefits of Pine Nut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pine Nut Nutrition with Gram
Use Gram to log pine nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pine nut?
Pine Nut contains 295 calories per one scoop (125g).
How much protein is in pine nut?
Pine Nut provides 8g of protein per one scoop (125g).
How many carbs are in pine nut?
Pine Nut has 30g of carbohydrates per one scoop (125g).
Is pine nut good for tracking nutrition?
Yes. Pine Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pine nut in a meal plan?
Use Pine Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pine nut and thousands of other foods with the Gram app.