Pine Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (18g) of pine nuts contains 124 calories, 2.8g protein, 3.4g carbs, and 11.0g fat. Pine Nuts is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tbsps (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Potassium | 117.9mg | 3% |
| Calcium | 1.6mg | 0% |
| Iron | 0.96mg | 5% |
| Magnesium | 37.1mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 97.2mg | 8% |
Are Pine Nuts Good for You?
Pine Nuts provides 124 calories per 2.0 tbsps (18g) with 2.8g of protein, 3.4g of carbohydrates, and 11.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Pine Nuts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in pine nuts?
One 2.0 tbsps (18g) of pine nuts contains 124 calories.
How much protein are in pine nuts?
One 2.0 tbsps (18g) of pine nuts provides 2.8g of protein.
Are pine nuts vegetarian?
Yes, pine nuts are suitable for vegetarian diets.
Are pine nuts vegan?
Yes, pine nuts are completely plant-based and vegan-friendly.
Are pine nuts gluten-free?
Yes, pine nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pine nuts and thousands of other foods with the Gram app.