Pine River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pine River contains 360 calories, 23g protein, 3g carbs, and 29g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Pine River Good for You?
Pine River provides 360 calories per one cup (40g) with 23g protein, 3g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (26% dv).
Fresh, squeaky cheddar cheese curds, often eaten as a snack or in poutine
Key Health Benefits of Pine River
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pine River Nutrition with Gram
Use Gram to log pine river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pine river?
Pine River contains 360 calories per one cup (40g).
How much protein is in pine river?
Pine River provides 23g of protein per one cup (40g).
How many carbs are in pine river?
Pine River has 3g of carbohydrates per one cup (40g).
Is pine river good for tracking nutrition?
Yes. Pine River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pine river in a meal plan?
Use Pine River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pine river and thousands of other foods with the Gram app.