Pineapple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple And contains 50 calories, 0.5g protein, 12g carbs, and 0.1g fat per one pot (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 40.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple And Good for You?
Pineapple And provides 50 calories per one pot (180g) with 0.5g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (73% dv), vitamin b6 (18% dv).
Ready-to-eat fresh fruit pot with pineapple and grapefruit chunks
Key Health Benefits of Pineapple And
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple And Nutrition with Gram
Use Gram to log pineapple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple and?
Pineapple And contains 50 calories per one pot (180g).
How much protein is in pineapple and?
Pineapple And provides 0.5g of protein per one pot (180g).
How many carbs are in pineapple and?
Pineapple And has 12g of carbohydrates per one pot (180g).
Is pineapple and good for tracking nutrition?
Yes. Pineapple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple and in a meal plan?
Use Pineapple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple and and thousands of other foods with the Gram app.