Pineapple And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple And contains 260 calories, 11g protein, 24g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pineapple And Good for You?
Pineapple And provides 260 calories per one slice (120g) with 11g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Toasted bread topped with melted cheddar cheese and pineapple
Key Health Benefits of Pineapple And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple And Nutrition with Gram
Use Gram to log pineapple and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple and?
Pineapple And contains 260 calories per one slice (120g).
How much protein is in pineapple and?
Pineapple And provides 11g of protein per one slice (120g).
How many carbs are in pineapple and?
Pineapple And has 24g of carbohydrates per one slice (120g).
Is pineapple and good for tracking nutrition?
Yes. Pineapple And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple and in a meal plan?
Use Pineapple And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple and and thousands of other foods with the Gram app.